Aquatic therapy for seniors consists of exercises and stretches performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits. The specific properties of water make aquatic therapy much different from traditional physical therapy, because you can use water for resistance in place of gravity or weights. Read how buoyancy, hydrostatic pressure, and hydrodynamics […]
Healthy Tips
Benefits of Intergenerational Activities for Seniors
Baby Boomers, Millennials, Gen Z, Generation Alpha: We distinguish the generations with different names and define them by different attributes. But what happens if, instead of focusing on differences, we encourage older and younger generations to come together? Intergenerational activities benefit people in different age groups, as they learn from each other, share experiences, and […]
Ways to Exercise Your Brain
Like spinach, physical activity and proper dental hygiene, brain exercises are good for you. Cognitively stimulating activities can improve memory, make you feel happier and healthier, reduce stress and increase social interaction. Plus, challenging your mind through engaging activities is fun! Here are just a few ways to exercise your brain: Learn Something New Research […]
5 Best Hobbies for Seniors
Retirement isn’t a time to rest on your laurels. It can be an opportunity to act on long-cherished dreams, strike out on new adventures and participate in the pastimes you want to pursue. In fact, according to the National Institute on Aging, engaging in meaningful activities has health benefits for older adults, including longer life […]
Heart Healthy Tips for Seniors
Why do we observe American Heart Month every February? Because more than 600,000 Americans die from heart disease every year. One in four deaths in the U.S. are attributable to heart disease. It affects people of all ages, genders and ethnicities. People ages 65 and older are much more likely than younger people to suffer […]
Why are Brain Exercises Important for Senior Adults?
Surprising ways independent living communities support brain health. Did you know that one of the ways to delay memory loss is simply to use your brain? That’s why brain exercises are so important for seniors. In fact, if you look at the four main ingredients to maintaining brain health in aging adults as presented by […]
