Why Wellness Matters in Senior Living: Exploring the Dimensions
When most people hear the word “wellness,” they naturally think about their physical health. While this is, of course, a major component of wellness, other dimensions also factor into the larger picture. This is why many senior living communities provide services and amenities that extend to other important facets of life.
Wellness is a big focus for senior living communities because it directly ties into residents’ quality of life. To get an even deeper understanding of its importance, we’re going to take an in-depth look at eight dimensions of wellness in senior living.
What Are These 8 Dimensions of Wellness?
As we mentioned above, this is the most commonly thought of dimension of wellness. To help boost your physical health, senior living communities often have a variety of exercise classes and activities that give residents an opportunity to get and stay fit. Whether it’s offering a shuttle to local hiking trails or a morning water aerobics class, senior living communities can help you build your balance, core strength and range of motion. Group fitness classes also give you more opportunities to forge meaningful connections, an important part of social wellness, which we’ll talk about next.
For older adults, regular social interaction plays a crucial role in enhancing their well-being. At its core, socialization helps you feel more connected to your community, reduces feelings of isolation, and improves your outlook on life. Senior living communities are filled with opportunities to connect with other people who share your passions. You’ll look forward to nightly card games, lunch with neighbors, and heart-to-heart discussion with staff members once you become a resident.
There are times in everyone’s life when emotions overwhelm them. Independent living communities and senior wellness programs help you find healthy ways to cope with the challenges of life. You could join a peer group for people in retirement that provides a safe place to share your struggles, or build a support group of close friends to lean on in the community. The point is, you’ll have tools readily available at an independent living community to reach a higher level of emotional wellness.
In retirement, it’s important to find ways to exercise your mind and participate in lifelong learning. Senior wellness programs at retirement communities often include trivia contests, book clubs, educational lectures, craft workshops and much more. These events and activities will help keep your mind healthy and active.
Before you retired, you had a career that gave you specialized knowledge that could be a benefit to an independent living community. Think about how great it would be to share your knowledge with other members of the community, volunteering to build something or host your very own lecture.
When you have a high level of spiritual wellness, feelings of hope and fulfillment often accompany it. It’s common for retirement communities to have on-site worship services, quiet areas perfect for meditation, and opportunities to learn more about your faith.
Having a welcoming and comforting environment to call home, like a premier independent living community, can offer you a more rewarding lifestyle. You’ll have access to vibrant outdoor spaces like a community garden, and you can make your space feel even more homelike by using your unique style to customize your apartment to your taste.
Many independent living communities offer personalized health services, from standard health screenings to a more involved level of senior care like assisted living or memory support. The staff at retirement communities will take the time to get to know your health needs. That way, they’ll be there to offer additional support should your needs ever change.
Explore Extraordinary Independent Living in West Lafayette, IN
If you’re looking to reach a higher level of wellness in your retirement, Westminster Village is here to support you. Our independent living community lets you trade in the hassles of home maintenance for more time to follow your passions. From unsurpassed services and amenities that focus on eight important dimensions of wellness to our Live Well Fitness & Rehab Center, you’ll be able to stay active and enjoy a more fulfilling lifestyle. Contact our team today to learn more about what the next vibrant chapter of your retirement could be at Westminster Village.