Live Well Fitness & Rehab Center
Live Well Fitness & Rehab Center
Have fun. Live longer.
At Live Well Fitness and Rehab Center, you will find unrivaled resources incorporating all eight dimensions of wellness – Physical, Social, Intellectual, Spiritual, Vocational, Emotional, Environmental, and Health Services.
Featuring gorgeous architecture with high ceilings and oversized windows, our Live Well Fitness & Rehab Center makes wellness fun. We offer aquatics, yoga, hearing loop technology, Rock Steady Boxing, art classes, and Wi-Fi treadmills. It may feel like a resort, but it’s all about helping you live a life of wellness and strength.
These are just a few of the Live Well Center’s amenities:
- Natatorium with Two Pools
A lap/aerobics pool and a warm-water therapy pool are accessible by elevators and stairs. We have open swim times for families. - Fitness Studio Classes
Aerobics, chair fitness, yoga, stretching, and more are available. Our sprung-wood floor minimizes stress on the joints and supports balance. - Strength Equipment Room
Enjoy our senior-friendly circuit strength training equipment and free weights for complete body strengthening. - Aquatic Therapy
Rehabilitation option that allows people to exercise in the water, provide support, buoyancy, and gentle resistance, making it easier for those with orthopedic conditions and neurological disorders. *You do not need to know how to swim to participate in aquatic therapy. - Personal Training Services
Personal training services offered by our highly qualified exercise professionals have become extremely popular. - Outdoor Recreation Area
Jump into the action with courts for pickleball, shuffleboard, basketball, and areas for bocce ball and croquet. - Locker Rooms
For your privacy and security, we provide lockers, private showers, and swimsuit dryers. - Rock Steady Boxing
This innovative program is great for those with Parkinson’s disease to keep their bodies moving. - Cardio Fitness Studio
This area is complete with treadmills, recumbent steppers, elliptical machines, Nu-steps, and more. - Nutrition Coaching
Complement your workouts by focusing on realistic, sustainable nutrition strategies to support overall wellness and performance with our certified nutrition coaches. - Massage Therapy
This relaxing amenity will help members recover faster, reduce muscle tension, and enhance overall well-being as a part of a balanced fitness routine. Various types and durations of massage are available.
Rock Steady Boxing
Rock Steady Boxing is a unique and innovative exercise program based on training used by boxing pros, adapted for those managing Parkinson’s disease. Live Well was the first center licensed to offer this innovative therapy. The program involves regular exercises, such as stretching, bicycling, running, jump-roping, push-ups, and balancing, as well as lots of non-contact boxing — all led by experienced trainers/coaches.
How many classes are offered each week?
We have three different class levels, each level is based upon an individual’s abilities, such as balance, endurance, strength, etc. Each class level is offered three times per week. We also offer evening classes for working adults with Parkinson’s Disease.
How long are the classes?
Each class is 1 hour long.
How many participants do you have?
Since opening our doors in 2016, we have served more than 70 boxers. Today we have 40 dedicated boxers that work hard, have fun, and push one another to be better.
Our Rock Steady Boxing program has helped improve the lives of those suffering from Parkinson’s Disease. Using high intensity exercise coupled with strength training, endurance, coordination, and balance we provide our boxers with the skills and confidence to be able to take the fight against Parkinson’s Disease.
Become A Member
Stop by our Wellness Desk to sign up for a membership. A wellness staff member will guide you through the registration process and answer any questions you may have. Facility hours are MON – FRI 8 am – 7 pm. *Gym available for resident and staff use 24/7, aquatic center is available to residents after hours by contacting security.
Open to residents & non-residents in the local area who are 62+.
Types of Memberships
Community – $65/month
Open to community members 62 YOA or older
Two-Adult Household – $100/month
Open to adults living at the same address; Rock Steady Boxing not included
Past Therapy – $45/month
Open to those who have completed prescribed therapy at Westminster Village
Past Training – $45/month
Open to those who have completed training requirements at Westminster Village
Friendship House – Complimentary
Open to current residents of Friendship House 62 YOA or older
Rock Steady Boxers – $55/month for residents $70/month for non-residents
Includes full Live Well Center membership
